Janette is the epitome of health at 56 years old, she is fit, healthy and eager to share what she has learnt in her many years involved in the health and wellness industry.
Her pilates business incorporates a timetable of high intensity Pilates, circuit Pilates and functional fitness and yoga.
She has guided, mentored, inspired, instructed and motivated many customers and friends over the 20 plus years in the industry.
The clientele is aged between 15 years old and 85. One of our 85 years olds is the most dedicated and inspirational human being all who attend the studio have had to pleasure to meet, 19 years of attending Janettes classes has left him the envy of many half his age. It should be mentioned that HE STILL RUNS.
People confuse pilates as being for “girls” HA. Janette laughs loudly at this comment, as would the many men who attend.
Hence the reason Janette still has 80 plus year-olds attending her sessions.
She GET RESULTS.
Check out the timetable.
Janette also incorporates womens health, specifically the demographic for 40+ facing hormone imbalances and the challenges that accompany it.
Janette runs a specific program that incorporates testing of the customer to find out her current hormonal status. Every woman is an individual and should be treated as a individual. What she runs is not a one size fits all program it is to suit a woman’s individual needs.
The program provides a nutritional plan for the individual, a group fitness session weekly specific to her needs plus access to any class on the timetable with constant support.
Educational material is sent out regularly with tips on keeping yourself on track.
We run workshops that incorporate plant -based hormone healthy cooking plus Education
Partner workshops that combine pilates/yoga and acrobatics
Janette Bendle Pilates incorporates a unique system of exercises, with the Foundation of Pilates /Functional fitness and purely Pilates.
At JBP we Produce results. If you want results Janette is the girl to see.
Also on the timetable is teacher training, scenar therapy, yoga and meditation