Tag: core stability

Work on your core fitness using the UGI exercise BALL

07 Sep
janette bendle Core Stability, Fitness, HIIT, Pilates, Ugi Ball Fitness , , , , , , , , , , , , , , , , , , , , , , , , , ,

 

Have your tried the UGI exercise Ball

A challenging workout using the UGI exercise Ball

This amazing Ugi exercise ball. This squishy weighted ball is a cross between the fit ball and the medicine ball, it will improve your core stability, your strength, cardio and balance. 30 exercises and 30 minutes a day is all you need. It comes in 3 different sizes and colors. Purple is 6lb, pink is 8lb and the turquoise is 10lb. Do  not be fooled by the weights or compare to the weights of your dumbells.  This workout tool will incorporate muscles you didn’t know you had. It is an all over body workout.

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Do this workout. All you need is your Ball and a timer. Download the UGI Fitness timer  or your own

This workout will target your core. It is cardio & strengthening. Do one set or if you want a challenge I dare you to try 5 sets.

 

Beginners 20 secs each exercise, Intermediate 45 secs and Advanced 50- 60 seconds

Repeat 3 – 5 times through.