Bringing out my creative side

Bringing out my creative side
26 Apr

The creative side of my brain is working overtime at the moment. I am enjoying the challenges that online classes is bringing me.
I find myself at 3am, conjuring up new exercises, designing new routines, mentally trialling new movements.

Making the most of home props. Who would have known what I could do with a wall and two tins of organic baked beans, our chairs, steps, coffee tables even (husbands and wives) dogs and kids haha 

I found myself at 9:30 pm last night doing a wall series.. yes that is where I used my cans of organic baked beans. Postural work against the wall, extended into legwork, then some core, ending up a 25 minute routine for you, that I have loaded up on to the online website. 

Do not say I don’t spoil you 🤪

There is so much we can use to enhance our stay at home/isolation workouts and make them amazing. 

I love coming up with new twists on our regular exercises to incorporate more muscle activation, deeper muscle connection, we are using our flexibility, we are moving better improving our mobility and I can’t wait to try out a few more tonight. 

So what do I bring to the table next session? I bring you yet another chair routine. Different to what we’ve done before, remember with Janette Bendle Pilates no two classes are ever the same.

See you at the barre oops I mean the chair.

Watch this space for my next innovation ❤️❤️❤️

Help I am overstocked

18 Apr
What a pretty color that ball is…

What a day.. Three video recordings for my website. Two using this amazing pretty coloured ball, (do not be fooled) and one 1 hour functional pilates video. I will keep you in shape whilst you are isolated at home. No gyms, no problem, no pilates studio, no problem. My workouts will keep you strong, fit, mobile, flexible and entertained.

Join me on

by signing up on line or if you would like to take up this offer call Janette on 0418923029

Ugi Balls $50 and one week free pilates…

18 Apr

I have an offer for my customers. This is the infamous UGI ball. Best workouts, incorporating cardio, strength, core and balance. I have a library of exercises locked in the vault, (my head)

Here is a teaser and a basic workout that will have you huffing and puffing.

Check it out here

The deal these balls were valued at $150. HOWEVER I am offering to you, this ball

$50 only for the ball PLUS one week free pilates on line with me.

I will be featuring a UGI video on my website every week along with my library of varied workouts. 20 minutes through to 1 hour. Full body workouts, HIIT, FunctionalPilates, my new Add on series which allows you to mix them up, creating the perfect workout for YOU. 

There are beginners through to advanced workouts.

Where do you take up this offer? Call Janette on 0418923029

What else is she doing? Janette is running live zoom workouts 4 times per week.