Janette is the epitome of health, in her 50s, she is fit, healthy and eager to share what she has learnt in her many years involved in the health and wellness industry.
Janette Bendle Pilates incorporates a unique system of exercises, with the Foundation of Pilates /Functional fitness and purely Pilates.
Her pilates business has recently changed due to our current situation of COVID. In addition to her one to one PT clients, Janette has three online platforms to provide you home fitness routine in to your daily routine. The first one is live classes via the zoom app providing 4 classes per week
These classes consist of functional pilates, mobility sessions, bodyweight pilates, traditional pilates and strength focussed workouts that provide results.
If you are not one to stick to a strict routine and prefer to workout in your own time, Click Here , to join her online classes that are updated weekly with 15- 45 minute workouts designed to work together. Do a warm up, a leg and glute session followed by abs or mobility. You design your workout.
The third option is an online PT session run via the zoom app in your home. Face to face without leaving your home.
Not motivated to workout at home, visit Janette on a one to one basis at the studio.
When we head back post COVID you will return to a timetable of high intensity Pilates, circuit Pilates, functional fitness and mobility.
Janette has guided, mentored, inspired, instructed and motivated many customers and friends over the 20 plus years in the industry.
Her clientele are aged between 15 years old and 85. One of our 85 years olds is the most dedicated and inspirational human being all who attend the studio have had to pleasure to meet, 19 years of attending Janettes classes has left him the envy of many half his age. It should be mentioned that HE STILL RUNS.
People confuse pilates as being for “girls”. Janette laughs loudly at this comment, as would the many men who attend.
Hence the reason Janette still has 80 plus year-olds attending her sessions.
She GET RESULTS.
Janette also incorporates womens health, specifically the demographic for 40+ facing hormone imbalances and the challenges that accompany it.
Janette runs a specific program that incorporates testing of the customer to find out her current hormonal status. Every woman is an individual and should be treated as a individual. What she runs is not a one size fits all program it is to suit a woman’s individual needs.
The program provides a nutritional plan for the individual, a group fitness session weekly specific to her needs plus access to any class on the timetable with constant support.
Educational material is sent out regularly with tips on keeping yourself on track.
Keep an eye out for the regular workshops run at the studio
Born to Move Mobility Workshops
Vegan cooking workshops (profit goes to charities)
At JBP we Produce results. If you want results Janette is the girl to see.