Jannette bendle, Scenar Therapy, Pilates Studio Mornington, Yoga, pilates, pilates reformer, pilates machine, reformer pilates, studio pilates, pilates exercises, aero pilates, bikram, pilates classes, benefits of pilates, pregnancy pilates, pilates for beginners, pilates workout, pilates vs yoga, pilates studio, yoga workout, polestar pilates, pilates ball, joseph pilates, fitness classes, stott pilates, pilaties, yogalates, pilates reformer machine, pilates benefits, winsor pilates, pilates reformer exercises, core pilates, pilates reformer classes, prenatal pilates, palaties, pilates online, yoga pilates, pilates instructor, pilates roller, yoga and pilates, pilates body, pilates ring exercises, beginners pilates, pilates Australia, pilates for men, mat pilates, pilates band, reformer pilates benefits, pure pilates, pilates plus, pilates gym, pilates for pregnancy, stott pilates reformer, pilates pregnancy, pilates Cadillac, pilates training, pilates yoga, pilates mat exercises, pilates for back pain, pilates poses, pilates foam roller, pilates teacher training, windsor pilates, pilates core exercises, pilates and yoga, yoga ball exercises, pilates exercise machine, pilates routine, pilates equipment, pilates Mornington, pilates Mornington Peninsula, Pilates frankston, pilates mt eliza, pilates Moutn Eliza, pilates Mt Martha, pilates Mount Martha, ugi ball scenar, scenar therapy mornington, scenar therapy frankston, scenar therapy mt eliza, scnear therapy mt martha, scenar device, scenar machine, scenar therapy. ritm scenar, scenar therapy side effect, scenar treatment, scenar therapy Wikipedia, scenar reviews, scenar therapy device, scenar sport d, scenar sport, scennar, scenar treatments, scenar therapie, scenar technology, scenar russian device, scenar ritm, scenar pain therapy, scenar pain relief, scenar kaufen, scenar healingFitness Mornington

Scenar Therapy and Pilates Studio Mornington

Let Janette Bendle’s highly experienced Pilates instructors help you or (your team) to de-stress, stretch and strengthen with Pilates, Yoga, Functional fitness and Pain relief at our studio or at your office.

Our focus is on making our pilates & yoga classes fun and functional for you. We offer 12 group classes per week, one to one (private tuition) or small group.

Your mind also needs a chance to recover from the stresses of life. Experience our meditation with Laya. 30 years of experience. Be mindful of your mindfulness in our studio with lovely Laya.

Corporate & Workplace Pilates is a great way for your company to offer health programs to attract and reward loyal employees. (references available)

We sit with you to design a program to suit your needs. You and your team will improve their core strength and flexibility whilst getting a good whole body work out.

Our tailored classes can help prevent back pain, neck and shoulder tension and improve your overall postural alignment. Lessons learned during our Pilates classes can be incorporated in their day-to-day life resulting in improved posture and a general feeling of well being.

if you are a sports club looking for an edge on your opponents book in a once a month session for your club or we can offer a package to your members or players to visit our studio on a regular basis.  Come to our premises or we can come to yours.

 Photo Rosebud Taekwondo Club

 

Yoga teacher training and various exciting workshops are also on offer at our studio

 

Contact Janette Bendle Pilates today on 0418 923 029