We are back in the studio

02 Nov

It is TRUE

we are heading back home

Woooohooo, we are re-opening … take 2… lets hope it is real this time!

Get ready to roll your mats out again on Tuesday 10th November @ 6pm

Can you believe It has been nearly 8 long months. This has been a difficult period for everyone, many of you have been dedicated, vigilant and motivated to attend the zoom classes regularly. Congratulate yourselves. I know a few of you opted for other fitness regimes as well. Running, bike riding, walking, we needed to keep active during this time for our mind, our body and our soul. 

I remain as committed to you, my wonderful and supportive fitness community as you have been to me. I thank you for your patience and loyality.

I hope you will continue to enjoy and attend our classes at the studio, via zoom and online via my website

As per the Government mandate, we will need to make some changes when we reopen. We are limited to 10 people per session; this means a booking in system which it been managed for me today as I type. I will send you the link to join and that is where you will book in for classes,  live or zoom.

Whilst I am so excited to see you again, you also need you to know that my top priority is always the health and safety of everyone. We are taking precautionary steps in accordance to the Government Guidelines to ensure the health and wellbeing of our community when you come to our studio. 

Please keep an eye out for my next email which will have the details to sign up for online booking. This is at no extra charge to you! It keeps it fair for everyone. 

Bringing out my creative side

Bringing out my creative side
26 Apr


The creative side of my brain is working overtime at the moment. I am enjoying the challenges that online classes is bringing me.
I find myself at 3am, conjuring up new exercises, designing new routines, mentally trialling new movements.

Making the most of home props. Who would have known what I could do with a wall and two tins of organic baked beans, our chairs, steps, coffee tables even (husbands and wives) dogs and kids haha 

I found myself at 9:30 pm last night doing a wall series.. yes that is where I used my cans of organic baked beans. Postural work against the wall, extended into legwork, then some core, ending up a 25 minute routine for you, that I have loaded up on to the online website. 

Do not say I don’t spoil you 🤪

There is so much we can use to enhance our stay at home/isolation workouts and make them amazing. 

I love coming up with new twists on our regular exercises to incorporate more muscle activation, deeper muscle connection, we are using our flexibility, we are moving better improving our mobility and I can’t wait to try out a few more tonight. 

So what do I bring to the table next session? I bring you yet another chair routine. Different to what we’ve done before, remember with Janette Bendle Pilates no two classes are ever the same.

See you at the barre oops I mean the chair.

Watch this space for my next innovation ❤️❤️❤️

Help I am overstocked

18 Apr
What a pretty color that ball is…

What a day.. Three video recordings for my website. Two using this amazing pretty coloured ball, (do not be fooled) and one 1 hour functional pilates video. I will keep you in shape whilst you are isolated at home. No gyms, no problem, no pilates studio, no problem. My workouts will keep you strong, fit, mobile, flexible and entertained.

Join me on

by signing up on line or if you would like to take up this offer call Janette on 0418923029

Ugi Balls $50 and one week free pilates…

18 Apr


I have an offer for my customers. This is the infamous UGI ball. Best workouts, incorporating cardio, strength, core and balance. I have a library of exercises locked in the vault, (my head)

Here is a teaser and a basic workout that will have you huffing and puffing.

Check it out here

The deal these balls were valued at $150. HOWEVER I am offering to you, this ball

$50 only for the ball PLUS one week free pilates on line with me.

I will be featuring a UGI video on my website every week along with my library of varied workouts. 20 minutes through to 1 hour. Full body workouts, HIIT, FunctionalPilates, my new Add on series which allows you to mix them up, creating the perfect workout for YOU. 

There are beginners through to advanced workouts.

Where do you take up this offer? Call Janette on 0418923029

What else is she doing? Janette is running live zoom workouts 4 times per week.

0418923029

What does Janette do at the Studio?

17 Jun
She does so much
Apart from being a mother, a daughter, a pilates instructor, a personal trainer, a scenar therapist, a dog rescuer, a dog walker, a writer, a cook, a house cleaner, a friend, a counsellor, an exerciser, yes I find time, I aim for 5-6 times per week.
.
I listen to my body, do you? if i feel like an easy week of exercise, then that is exactly what I give myself.
.
I live a busy life, like all woman and I need to practice what I preach. Down time, relaxation, time for me and my family. DO you meditate? You should! Yes I do meditate. I will be honest, I find it hard, but I know I need it.
.
I am now embarking on a new journey to work with, share and support women as they transition to a new phase of life. I am excited to say the least. I love women and believe we should support each other. Come on girls, join my Take back your life and waistline course and lets be fabulous at 40, 50 and beyond.
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Come and join our tribe at the studio.
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What exactly do we do at our studio:
Reformer pilates
Mat pilates
Circuit Pilates
Our classes cater for every level and every age.
We even run a sassy seniors (coffee afterwards compulsory)
Group classes, one on one, small groups. Your wish is my command.
Personal Training
Hormone health coaching
Scenar Therapy
Yoga
Yoga Teacher Training
Workshops
Janette has been in the wellness industry for over 20 years. She teaches pilates and developed her own style of which is a the perfect blend incorporating the foundations of traditional pilates with functional fitness. She produces results based training.
We offer two promotions at the moment.
First class free
5 classes for $25 to be used within a month
Check out our timetable
Health Hormone Coach
Scenar Therapist

Transition

17 Jun

For all my menopausal beautiful woman. This is for you.

You are amazing, you are beautiful and you can do anything. Woman support woman. We have your back xoxo

Transition

 

From her tippy toes to the top of her head

Warmth rising

Flushing her cheeks

To a glorious rosy red

*

Giddiness, joy, elation

Her head did spin

Was it the champagne

Or daily life intoxication

*

A beautiful memory

A face looking at her

Feeling nostalgic

oh dear how young we were

*

Her life of spectacular moments

Tells story upon her beautiful face

Softness, fine lines

Charming, full of grace

*

Youth lays behind

Only in time

Keep dreaming of that life

Passion keeps you in prime

*

A turning point

A time of transition

A time in life

A new definition

*

From light to dark

She will shine inside

It’s grey, Imperfect

Move effortlessly through to the other side

*

Wisdom and experience

As she enters a new phase

Elegance, truth and love

She will continue to navigate life’s maze

*

Welcome to middle age a time of transition. It doesn’t have to be a time of darkness. Stay in the light 💋💋💋

 

 

Pilates exercises using the sliders. Working on your core

08 Oct

Do you want to improve your core? Have your tried pilates?

Basic pilates exercises enhanced using sliders

These pilates exercises in the plank position are enhanced by using the sliders. They create further instability, forcing you to use more muscles to stabilise. There is many exercises you can do with this fabulous tool. Would you like to learn more? Come along to a class and Janette Bendle Pilates in Mornington. We run 3 group classes a week, but our speciality is designer groups. You tell me what you want or need and what your short and  long term goals are and we will work together to achieve that. Call Janette on 0418923029

 

Pilates, Yoga and Acrobalance Partner Workshops

10 Sep

Do you want to have fun doing Pilates and Yoga or Acrobalance?

You can do it with a friend, partner or meet someone new?

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Today, Janette Bendle Pilates and yoga, together with our partners at The Business of Yoga, ran a Partners Pilates and Yoga Workshop. 

It was a combination of pilates, yoga and acrobalance all done with a partner. Double the fitness, double the challenge, double the fun and double the laughs.

We had a lovely mix of people, it was lovely to see some of the mums bought their kids along.

What a great influence you are on your kids ladies, educating them in exercise and the fun you can have with it.

 

 

NO PARTNER? NO WORRIES.

At our Pilates and Yoga classes you do not need to bring along your own partner, why not come alone and meet a new friend.

I met 5 new, absolutely lovely people today, together strangers laughed together, learnt new skills, exercised and got to know each other. These workshops are run regularly through the year.

Next workshop will be run in November 2016. Stay posted for details

 

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Work on your core fitness using the UGI exercise BALL

07 Sep

 

Have your tried the UGI exercise Ball

A challenging workout using the UGI exercise Ball

This amazing Ugi exercise ball. This squishy weighted ball is a cross between the fit ball and the medicine ball, it will improve your core stability, your strength, cardio and balance. 30 exercises and 30 minutes a day is all you need. It comes in 3 different sizes and colors. Purple is 6lb, pink is 8lb and the turquoise is 10lb. Do  not be fooled by the weights or compare to the weights of your dumbells.  This workout tool will incorporate muscles you didn’t know you had. It is an all over body workout.

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Do this workout. All you need is your Ball and a timer. Download the UGI Fitness timer  or your own

This workout will target your core. It is cardio & strengthening. Do one set or if you want a challenge I dare you to try 5 sets.

 

Beginners 20 secs each exercise, Intermediate 45 secs and Advanced 50- 60 seconds

Repeat 3 – 5 times through.