How to lose weight during menopause

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Helping women take back their life and their waistlines

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Janette Bendle with over 20 years experience in the health and wellness industry has a goal of helping and supporting woman as they transition through the changes of mid life, menopause and hormone imbalances. We are here for you!

Let me share my menopausal journey.

In 2015 I started experiencing peri menopausal symptoms. I went to the doctor to be told I was in the normal range. WHY then was i still feeling tired, moody, experiencing chronic sore throats, having sugar cravings.
I went on a mission to heal myself. Through dietary changes, lifestyle changes and reducing my exercise, YES reducing my exercise I got my hormones back to normal and I feel fabulous. I am full of energy, i do not need coffee to start my day and i do not have the 3.30pm slump. My goal is to help all women feel like this and THEY SHOULD.

12 months ago i had a dream after my own experience of helping women stay strong and fabulous, as they moved into middle age and menopause. I established a exercise program that achieved fantastic results but something was missing.

The hormone aspect. It plays such a huge part in how a women feels as she reaches 40. Menopause can be an overwhelming time for women filled with stress and crazy hormones. YOU DO NOT HAVE TO SUFFER with these turbulent hormonal changes. Come to our presentation and learn HOW.

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I run informative and educational workshops for local women experiencing menopausal weight gain and symptoms.
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Janette Bendle Hormone Health Coach
5 weeks to Hormone Freedom

My goal is to help women 40+ take back their lives and their waistlines. There are so many symptoms associated with menopause. Women at that age have lost what is their “normal”. They get gobbled up in a sea of crazy hormones struggling to come back to the woman they once were. We gain weight, suffer hot flushes, moody, tired all the time, ridiculous food cravings. These symptoms may have been around so long, that you now think they are normal. NO

Let us help you through saliva testing find your current hormonal situation,  enhance your hormones with nutrient dense food, specific exercise systems to suit you and your needs (and wants) reduce stress and get your life back. This program is hands on, educational and supportive. You receive weekly booklets, videos, tips and recipes, plus you will meet like minded women.

Join your new tribe at Janette Bendle Hormone Health

What next?

Why not continue on your twice weekly exercise regime (30mins) and your home program. Or join our current timetable.

Pricelist

About this Event
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An informative and educational workshop for women experiencing menopausal weight gain who would like to understand not only why Menopausal Weight happens, but also the scientific approach to shifting the weight and minimising Hormonal Symptoms.
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During this live workshop you will learn:
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1. Why excessive exercise makes the weight issue worse, and more importantly what types of exercise are best for you. This is probably the biggest myth out there when it comes to menopausal weight loss, and if you are like most women, you have probably already tried this approach with little to no success.
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2. Why sudden and dramatic changes to your diet also make weight gain and symptoms worse, as well as what sort of changes are ok to make in order to shift the spare tire.
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3. A complete breakdown of the psychological and physical causes of all menopausal symptoms with a clear and defined pathway for you to move forward with.
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We will also show you a natural organic process we use to help bring your body and hormones back into balance.
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What Is important to understand is, that Menopause is quite normal, however its the symptoms such as weight gain, hot flush’s and mood swings etcetera that are NOT normal and shouldn’t be happening.
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Life in todays world has become stressful for most women, as we think about our children leaving home, our ageing parents not to mention our careers and relationships, so when add all of these up, combined with food that has lost a-lot of its nutritional value you will soon see why our body has become so out of balance, and its all to do with “STRESS”
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By taking a scientific and methodical approach to looking into your bodies tell tale signals (AKA your hormones) we are able to see a blue print and a roadmap of which hormones we need to adjust to shed excessive weight.. We are able to make small adjustments to your diet and lifestyle habits, making sure we don’t put you or your body under more stress, which is at the root cause of your weight.
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The results are, rapid weight-loss, with little to no physical exertion
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Come along and learn new, evidence-based methods of improving your health, or if you have any questions before hand, please don’t hesitate to contact us on the details listed below.
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Upcoming events at the Studio are

Book online at Eventbrite. (Link Below)
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Take back your life and waistline 5 week course. Be educated, be inspired by likeminded women, be supported. Lets get your working with your current hormonal situation, not against it. I have your back.
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Attend our workshop and receive a 20% discount on the night.
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July 4th 2019 @ 7pm
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August 1st 2019 @ 7pm
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call for a chat on 0418923029
Janette xoxo