What is Pilates?

Janette Bendle Pilates provides both aerobic and non-aerobic forms of pilates exercise.

Whilst the classes are fun, it requires a lot of determination and focus, because you move your body through precise variations of motion. lengthening and strengthens all the major muscle groups in your body in a balanced fashion.

It requires concentration in finding a centre point to control your body through movement. Each exercise has a particular placement, rhythm and breathing pattern.

The benefits of attending a session at Janette Bendle Pilates include:

  • improved flexibility
  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • balanced muscular strength on both sides of your body
  • enhanced muscular control of your back and limbs
  • improved stabilisation of your spine
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  • rehabilitation or prevention of injuries related to muscle imbalances
  • improved physical coordination and balance
  • relaxation of your shoulders, neck and upper back
  • safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.