We are back in the studio

02 Nov

It is TRUE

we are heading back home

Woooohooo, we are re-opening … take 2… lets hope it is real this time!

Get ready to roll your mats out again on Tuesday 10th November @ 6pm

Can you believe It has been nearly 8 long months. This has been a difficult period for everyone, many of you have been dedicated, vigilant and motivated to attend the zoom classes regularly. Congratulate yourselves. I know a few of you opted for other fitness regimes as well. Running, bike riding, walking, we needed to keep active during this time for our mind, our body and our soul. 

I remain as committed to you, my wonderful and supportive fitness community as you have been to me. I thank you for your patience and loyality.

I hope you will continue to enjoy and attend our classes at the studio, via zoom and online via my website

As per the Government mandate, we will need to make some changes when we reopen. We are limited to 10 people per session; this means a booking in system which it been managed for me today as I type. I will send you the link to join and that is where you will book in for classes,  live or zoom.

Whilst I am so excited to see you again, you also need you to know that my top priority is always the health and safety of everyone. We are taking precautionary steps in accordance to the Government Guidelines to ensure the health and wellbeing of our community when you come to our studio. 

Please keep an eye out for my next email which will have the details to sign up for online booking. This is at no extra charge to you! It keeps it fair for everyone. 

Help I am overstocked

18 Apr
What a pretty color that ball is…

What a day.. Three video recordings for my website. Two using this amazing pretty coloured ball, (do not be fooled) and one 1 hour functional pilates video. I will keep you in shape whilst you are isolated at home. No gyms, no problem, no pilates studio, no problem. My workouts will keep you strong, fit, mobile, flexible and entertained.

Join me on

by signing up on line or if you would like to take up this offer call Janette on 0418923029

Work on your core fitness using the UGI exercise BALL

07 Sep

 

Have your tried the UGI exercise Ball

A challenging workout using the UGI exercise Ball

This amazing Ugi exercise ball. This squishy weighted ball is a cross between the fit ball and the medicine ball, it will improve your core stability, your strength, cardio and balance. 30 exercises and 30 minutes a day is all you need. It comes in 3 different sizes and colors. Purple is 6lb, pink is 8lb and the turquoise is 10lb. Do  not be fooled by the weights or compare to the weights of your dumbells.  This workout tool will incorporate muscles you didn’t know you had. It is an all over body workout.

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Do this workout. All you need is your Ball and a timer. Download the UGI Fitness timer  or your own

This workout will target your core. It is cardio & strengthening. Do one set or if you want a challenge I dare you to try 5 sets.

 

Beginners 20 secs each exercise, Intermediate 45 secs and Advanced 50- 60 seconds

Repeat 3 – 5 times through.