Pilates, Yoga and Acrobalance Partner Workshops

10 Sep

Do you want to have fun doing Pilates and Yoga or Acrobalance?

You can do it with a friend, partner or meet someone new?

Yoga, pilates, pilates reformer, pilates machine, reformer pilates, studio pilates, pilates exercises, aero pilates, bikram, pilates classes, benefits of pilates, pregnancy pilates, pilates for beginners, pilates workout, pilates vs yoga, pilates studio, yoga workout, polestar pilates, pilates ball, joseph pilates, fitness classes, stott pilates, pilaties, yogalates, pilates reformer machine, pilates benefits, winsor pilates, pilates reformer exercises, core pilates, pilates reformer classes, prenatal pilates, palaties, pilates online, yoga pilates, pilates instructor, pilates roller, yoga and pilates, pilates body, pilates ring exercises, beginners pilates, pilates Australia, pilates for men, mat pilates, pilates band, reformer pilates benefits, pure pilates, pilates plus, pilates gym, pilates for pregnancy, stott pilates reformer, pilates pregnancy, pilates Cadillac, pilates training, pilates yoga, pilates mat exercises, pilates for back pain, pilates poses, pilates foam roller, pilates teacher training, windsor pilates, pilates core exercises, pilates and yoga, yoga ball exercises, pilates exercise machine, pilates routine, pilates equipment, pilates Mornington, pilates Mornington Peninsula, Pilates frankston, pilates mt eliza, pilates Mount Eliza, pilates Mt Martha, pilates Mount Martha, ugi ball, pilates partner workshops.

Today, Janette Bendle Pilates and yoga, together with our partners at The Business of Yoga, ran a Partners Pilates and Yoga Workshop. 

It was a combination of pilates, yoga and acrobalance all done with a partner. Double the fitness, double the challenge, double the fun and double the laughs.

We had a lovely mix of people, it was lovely to see some of the mums bought their kids along.

What a great influence you are on your kids ladies, educating them in exercise and the fun you can have with it.

 

 

NO PARTNER? NO WORRIES.

At our Pilates and Yoga classes you do not need to bring along your own partner, why not come alone and meet a new friend.

I met 5 new, absolutely lovely people today, together strangers laughed together, learnt new skills, exercised and got to know each other. These workshops are run regularly through the year.

Next workshop will be run in November 2016. Stay posted for details

 

Yoga, pilates, pilates reformer, pilates machine, reformer pilates, studio pilates, pilates exercises, aero pilates, bikram, pilates classes, benefits of pilates, pregnancy pilates, pilates for beginners, pilates workout, pilates vs yoga, pilates studio, yoga workout, polestar pilates, pilates ball, joseph pilates, fitness classes, stott pilates, pilaties, yogalates, pilates reformer machine, pilates benefits, winsor pilates, pilates reformer exercises, core pilates, pilates reformer classes, prenatal pilates, palaties, pilates online, yoga pilates, pilates instructor, pilates roller, yoga and pilates, pilates body, pilates ring exercises, beginners pilates, pilates Australia, pilates for men, mat pilates, pilates band, reformer pilates benefits, pure pilates, pilates plus, pilates gym, pilates for pregnancy, stott pilates reformer, pilates pregnancy, pilates Cadillac, pilates training, pilates yoga, pilates mat exercises, pilates for back pain, pilates poses, pilates foam roller, pilates teacher training, windsor pilates, pilates core exercises, pilates and yoga, yoga ball exercises, pilates exercise machine, pilates routine, pilates equipment, pilates Mornington, pilates Mornington Peninsula, Pilates frankston, pilates mt eliza, pilates Mount Eliza, pilates Mt Martha, pilates Mount Martha, ugi ball,      blog-1   blogs-3

blog-4  blog-2

How pilates can build core fitness

Yoga, pilates, pilates reformer, pilates machine, reformer pilates, studio pilates, pilates exercises, aero pilates, bikram, pilates classes, benefits of pilates, pregnancy pilates, pilates for beginners, pilates workout, pilates vs yoga, pilates studio, yoga workout, polestar pilates, pilates ball, joseph pilates, fitness classes, stott pilates, pilaties, yogalates, pilates reformer machine, pilates benefits, winsor pilates, pilates reformer exercises, core pilates, pilates reformer classes, prenatal pilates, palaties, pilates online, yoga pilates, pilates instructor, pilates roller, yoga and pilates, pilates body, pilates ring exercises, beginners pilates, pilates Australia, pilates for men, mat pilates, pilates band, reformer pilates benefits, pure pilates, pilates plus, pilates gym, pilates for pregnancy, stott pilates reformer, pilates pregnancy, pilates Cadillac, pilates training, pilates yoga, pilates mat exercises, pilates for back pain, pilates poses, pilates foam roller, pilates teacher training, windsor pilates, pilates core exercises, pilates and yoga, yoga ball exercises, pilates exercise machine, pilates routine, pilates equipment, pilates Mornington, pilates Mornington Peninsula, Pilates frankston, pilates mt eliza, pilates Moutn Eliza, pilates Mt Martha, pilates Mount Martha
19 Jul

In 10 sessions of ugi ball pilates you will feel better.

20 sessions you look better, 30 sessions you have a completely new body.

Physical fitness is the first requisite of happiness.

Functional fitness and functional exercises focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.

Making Muscles Work Together

Yoga, pilates, pilates reformer, pilates machine, reformer pilates, studio pilates, pilates exercises, aero pilates, bikram, pilates classes, benefits of pilates, pregnancy pilates, pilates for beginners, pilates workout, pilates vs yoga, pilates studio, yoga workout, polestar pilates, pilates ball, joseph pilates, fitness classes, stott pilates, pilaties, yogalates, pilates reformer machine, pilates benefits, winsor pilates, pilates reformer exercises, core pilates, pilates reformer classes, prenatal pilates, palaties,  pilates online, yoga pilates, pilates instructor, pilates roller, yoga and pilates, pilates body, pilates ring exercises, beginners pilates, pilates Australia, pilates for men, mat pilates, pilates band, reformer pilates benefits, pure pilates, pilates plus, pilates gym, pilates for pregnancy, stott pilates reformer, pilates pregnancy, pilates Cadillac, pilates training, pilates yoga, pilates mat exercises, pilates for back pain, pilates poses, pilates foam roller, pilates teacher training, windsor pilates, pilates core exercises, pilates and yoga, yoga ball exercises, pilates exercise machine, pilates routine, pilates equipment, pilates Mornington, pilates Mornington Peninsula, Pilates frankston, pilates mt eliza, pilates Moutn Eliza, pilates Mt Martha, pilates Mount Martha, ugi ball

“Conventional weight training isolates muscle groups, but it doesn’t teach the muscle groups you’re isolating to work with others.

“The key to functional exercise is integration. It’s about teaching all the muscles to work together rather than isolating them to work independently.”

These classes that I run, are pilates based functional fitness classes. You will meet a great crew of people, have fun and get fit all in a one hour session.

You will improve your core stability, your strength, your balance, your flexibility and your cardio fitness. You can join a 1 hour group class, or perhaps you would like to have me all to yourself and work with your individual needs and goals, or build your own group with your friends.

Feel muscles you never knew existed, perform exercises that challenge you mentally and physically. You will never be bored, no 2 classes are ever the same. Good prices and deals.

But the best deal is this one… Mention this ad a get your first class free.Ugi

Call Janette on 0418923029 to express your interest and get more info.

Rise to the challenge.

I dare you.