Work on your core fitness using the UGI exercise BALL

07 Sep


Have your tried the UGI exercise Ball

A challenging workout using the UGI exercise Ball

This amazing Ugi exercise ball. This squishy weighted ball is a cross between the fit ball and the medicine ball, it will improve your core stability, your strength, cardio and balance. 30 exercises and 30 minutes a day is all you need. It comes in 3 different sizes and colors. Purple is 6lb, pink is 8lb and the turquoise is 10lb. Do  not be fooled by the weights or compare to the weights of your dumbells.  This workout tool will incorporate muscles you didn’t know you had. It is an all over body workout.

Yoga, pilates, pilates reformer, pilates machine, reformer pilates, studio pilates, pilates exercises, aero pilates, bikram, pilates classes, benefits of pilates, pregnancy pilates, pilates for beginners, pilates workout, pilates vs yoga, pilates studio, yoga workout, polestar pilates, pilates ball, joseph pilates, fitness classes, stott pilates, pilaties, yogalates, pilates reformer machine, pilates benefits, winsor pilates, pilates reformer exercises, core pilates, pilates reformer classes, prenatal pilates, palaties, pilates online, yoga pilates, pilates instructor, pilates roller, yoga and pilates, pilates body, pilates ring exercises, beginners pilates, pilates Australia, pilates for men, mat pilates, pilates band, reformer pilates benefits, pure pilates, pilates plus, pilates gym, pilates for pregnancy, stott pilates reformer, pilates pregnancy, pilates Cadillac, pilates training, pilates yoga, pilates mat exercises, pilates for back pain, pilates poses, pilates foam roller, pilates teacher training, windsor pilates, pilates core exercises, pilates and yoga, yoga ball exercises, pilates exercise machine, pilates routine, pilates equipment, pilates Mornington, pilates Mornington Peninsula, Pilates frankston, pilates mt eliza, pilates Moutn Eliza, pilates Mt Martha, pilates Mount Martha

Do this workout. All you need is your Ball and a timer. Download the UGI Fitness timer  or your own

This workout will target your core. It is cardio & strengthening. Do one set or if you want a challenge I dare you to try 5 sets.


Beginners 20 secs each exercise, Intermediate 45 secs and Advanced 50- 60 seconds

Repeat 3 – 5 times through.