Do you want to improve your core? Have your tried pilates?
Basic pilates exercises enhanced using sliders
These pilates exercises in the plank position are enhanced by using the sliders. They create further instability, forcing you to use more muscles to stabilise. There is many exercises you can do with this fabulous tool. Would you like to learn more? Come along to a class and Janette Bendle Pilates in Mornington. We run 3 group classes a week, but our speciality is designer groups. You tell me what you want or need and what your short and long term goals are and we will work together to achieve that. Call Janette on 0418923029