Athletic Pilates, Functional Training, Yoga, Meditation, Womens Health
What a day.. Three video recordings for my website. Two using this amazing pretty coloured ball, (do not be fooled) and one 1 hour functional pilates video. I will keep you in shape whilst you are isolated at home. No gyms, no problem, no pilates studio, no problem. My workouts will keep you strong, fit, mobile, flexible and entertained.
Join me on
by signing up on line or if you would like to take up this offer call Janette on 0418923029
Have your tried the UGI exercise Ball
A challenging workout using the UGI exercise Ball
This amazing Ugi exercise ball. This squishy weighted ball is a cross between the fit ball and the medicine ball, it will improve your core stability, your strength, cardio and balance. 30 exercises and 30 minutes a day is all you need. It comes in 3 different sizes and colors. Purple is 6lb, pink is 8lb and the turquoise is 10lb. Do not be fooled by the weights or compare to the weights of your dumbells. This workout tool will incorporate muscles you didn’t know you had. It is an all over body workout.
Do this workout. All you need is your Ball and a timer. Download the UGI Fitness timer or your own
This workout will target your core. It is cardio & strengthening. Do one set or if you want a challenge I dare you to try 5 sets.
Beginners 20 secs each exercise, Intermediate 45 secs and Advanced 50- 60 seconds
Repeat 3 – 5 times through.