What does Janette do at the Studio?

17 Jun
She does so much
Apart from being a mother, a daughter, a pilates instructor, a personal trainer, a scenar therapist, a dog rescuer, a dog walker, a writer, a cook, a house cleaner, a friend, a counsellor, an exerciser, yes I find time, I aim for 5-6 times per week.
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I listen to my body, do you? if i feel like an easy week of exercise, then that is exactly what I give myself.
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I live a busy life, like all woman and I need to practice what I preach. Down time, relaxation, time for me and my family. DO you meditate? You should! Yes I do meditate. I will be honest, I find it hard, but I know I need it.
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I am now embarking on a new journey to work with, share and support women as they transition to a new phase of life. I am excited to say the least. I love women and believe we should support each other. Come on girls, join my Take back your life and waistline course and lets be fabulous at 40, 50 and beyond.
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Come and join our tribe at the studio.
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What exactly do we do at our studio:
Reformer pilates
Mat pilates
Circuit Pilates
Our classes cater for every level and every age.
We even run a sassy seniors (coffee afterwards compulsory)
Group classes, one on one, small groups. Your wish is my command.
Personal Training
Hormone health coaching
Scenar Therapy
Yoga
Yoga Teacher Training
Workshops
Janette has been in the wellness industry for over 20 years. She teaches pilates and developed her own style of which is a the perfect blend incorporating the foundations of traditional pilates with functional fitness. She produces results based training.
We offer two promotions at the moment.
First class free
5 classes for $25 to be used within a month
Check out our timetable
Health Hormone Coach
Scenar Therapist

How pilates can build core fitness

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19 Jul

In 10 sessions of ugi ball pilates you will feel better.

20 sessions you look better, 30 sessions you have a completely new body.

Physical fitness is the first requisite of happiness.

Functional fitness and functional exercises focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.

Making Muscles Work Together

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“Conventional weight training isolates muscle groups, but it doesn’t teach the muscle groups you’re isolating to work with others.

“The key to functional exercise is integration. It’s about teaching all the muscles to work together rather than isolating them to work independently.”

These classes that I run, are pilates based functional fitness classes. You will meet a great crew of people, have fun and get fit all in a one hour session.

You will improve your core stability, your strength, your balance, your flexibility and your cardio fitness. You can join a 1 hour group class, or perhaps you would like to have me all to yourself and work with your individual needs and goals, or build your own group with your friends.

Feel muscles you never knew existed, perform exercises that challenge you mentally and physically. You will never be bored, no 2 classes are ever the same. Good prices and deals.

But the best deal is this one… Mention this ad a get your first class free.Ugi

Call Janette on 0418923029 to express your interest and get more info.

Rise to the challenge.

I dare you.