What does Janette do at the Studio?

17 Jun
She does so much
Apart from being a mother, a daughter, a pilates instructor, a personal trainer, a scenar therapist, a dog rescuer, a dog walker, a writer, a cook, a house cleaner, a friend, a counsellor, an exerciser, yes I find time, I aim for 5-6 times per week.
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I listen to my body, do you? if i feel like an easy week of exercise, then that is exactly what I give myself.
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I live a busy life, like all woman and I need to practice what I preach. Down time, relaxation, time for me and my family. DO you meditate? You should! Yes I do meditate. I will be honest, I find it hard, but I know I need it.
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I am now embarking on a new journey to work with, share and support women as they transition to a new phase of life. I am excited to say the least. I love women and believe we should support each other. Come on girls, join my Take back your life and waistline course and lets be fabulous at 40, 50 and beyond.
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Come and join our tribe at the studio.
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What exactly do we do at our studio:
Reformer pilates
Mat pilates
Circuit Pilates
Our classes cater for every level and every age.
We even run a sassy seniors (coffee afterwards compulsory)
Group classes, one on one, small groups. Your wish is my command.
Personal Training
Hormone health coaching
Scenar Therapy
Yoga
Yoga Teacher Training
Workshops
Janette has been in the wellness industry for over 20 years. She teaches pilates and developed her own style of which is a the perfect blend incorporating the foundations of traditional pilates with functional fitness. She produces results based training.
We offer two promotions at the moment.
First class free
5 classes for $25 to be used within a month
Check out our timetable
Health Hormone Coach
Scenar Therapist

Pilates, Yoga and Acrobalance Partner Workshops

10 Sep

Do you want to have fun doing Pilates and Yoga or Acrobalance?

You can do it with a friend, partner or meet someone new?

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Today, Janette Bendle Pilates and yoga, together with our partners at The Business of Yoga, ran a Partners Pilates and Yoga Workshop. 

It was a combination of pilates, yoga and acrobalance all done with a partner. Double the fitness, double the challenge, double the fun and double the laughs.

We had a lovely mix of people, it was lovely to see some of the mums bought their kids along.

What a great influence you are on your kids ladies, educating them in exercise and the fun you can have with it.

 

 

NO PARTNER? NO WORRIES.

At our Pilates and Yoga classes you do not need to bring along your own partner, why not come alone and meet a new friend.

I met 5 new, absolutely lovely people today, together strangers laughed together, learnt new skills, exercised and got to know each other. These workshops are run regularly through the year.

Next workshop will be run in November 2016. Stay posted for details

 

Yoga, pilates, pilates reformer, pilates machine, reformer pilates, studio pilates, pilates exercises, aero pilates, bikram, pilates classes, benefits of pilates, pregnancy pilates, pilates for beginners, pilates workout, pilates vs yoga, pilates studio, yoga workout, polestar pilates, pilates ball, joseph pilates, fitness classes, stott pilates, pilaties, yogalates, pilates reformer machine, pilates benefits, winsor pilates, pilates reformer exercises, core pilates, pilates reformer classes, prenatal pilates, palaties, pilates online, yoga pilates, pilates instructor, pilates roller, yoga and pilates, pilates body, pilates ring exercises, beginners pilates, pilates Australia, pilates for men, mat pilates, pilates band, reformer pilates benefits, pure pilates, pilates plus, pilates gym, pilates for pregnancy, stott pilates reformer, pilates pregnancy, pilates Cadillac, pilates training, pilates yoga, pilates mat exercises, pilates for back pain, pilates poses, pilates foam roller, pilates teacher training, windsor pilates, pilates core exercises, pilates and yoga, yoga ball exercises, pilates exercise machine, pilates routine, pilates equipment, pilates Mornington, pilates Mornington Peninsula, Pilates frankston, pilates mt eliza, pilates Mount Eliza, pilates Mt Martha, pilates Mount Martha, ugi ball,      blog-1   blogs-3

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