She does so much
Apart from being a mother, a daughter, a pilates instructor, a personal trainer, a scenar therapist, a dog rescuer, a dog walker, a writer, a cook, a house cleaner, a friend, a counsellor, an exerciser, yes I find time, I aim for 5-6 times per week.
I listen to my body, do you? if i feel like an easy week of exercise, then that is exactly what I give myself.
I live a busy life, like all woman and I need to practice what I preach. Down time, relaxation, time for me and my family. DO you meditate? You should! Yes I do meditate. I will be honest, I find it hard, but I know I need it.
I am now embarking on a new journey to work with, share and support women as they transition to a new phase of life. I am excited to say the least. I love women and believe we should support each other. Come on girls, join my Take back your life and waistline course and lets be fabulous at 40, 50 and beyond.
Come and join our tribe at the studio.
What exactly do we do at our studio:
Our classes cater for every level and every age.
We even run a sassy seniors (coffee afterwards compulsory)
Group classes, one on one, small groups. Your wish is my command.
Hormone health coaching
Yoga Teacher Training
Janette has been in the wellness industry for over 20 years. She teaches pilates and developed her own style of which is a the perfect blend incorporating the foundations of traditional pilates with functional fitness. She produces results based training.
We offer two promotions at the moment.
First class free
5 classes for $25 to be used within a month
Check out our timetable
Health Hormone Coach